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Being able to regulate your breath and control your breathing patterns is a powerful tool for emotional de-escalation, relaxation, and personal growth. The practices in this course provide a safe space for you to melt (or cry) away grief and reconnect to the zen place deep inside your soul where there is peace and love, and power. You will learn ancient breathing techniques and how to best use them for maximum benefit.
Course includes 3 recorded breath work sessions & 3 step-by-step instruction pages
Being able to regulate your breath and control your breathing patterns is a powerful tool for emotional de-escalation, relaxation, and personal growth. The practices in this course provide a safe space for you to melt (or cry) away grief and reconnect to the zen place deep inside your soul where there is peace and love, and power. You will learn ancient breathing techniques and how to best use them for maximum benefit.
Course includes 3 recorded breath work sessions & 3 step-by-step instruction pages