Asking for help can be hard, but everyone needs a lifeline at some point. You deserve to be heard, loved, and treated with kindness. Just reach out.

RESOURCES:

DOMESTIC VIOLENCE HOTLINES: 800-799-7233

SHELTERS/HOUSING: 800-810-4434

LEGAL ASSISTANCE: www.askalawyer.com

SUPPORT FOR MINORS: www.bucksfamilyesquire.com

FOOD/HOUSEHOLD NEEDS: www.moveforhunger.org

HELP WITH PETS: www.bestfriends.org

SELF HELP MATERIALS: www.cci.health.wa.gov.au